Certificate IV in Yoga

Course details

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CRICOS course code: 105455G

Level of study: Certificates & Diplomas

Summary

Our Certificate IV in Yoga will help you cultivate a healthy body and a clear mind through the Shanti Yoga method of integrated yoga practice. It is suitable for both beginners and those who are experienced in yoga practice.

Certificate IV in Yoga represents the foundation course in Shanti Yoga, meticulously designed and taught by Shantiji and Shanti Yoga teachers. It is a complete introduction to the foundations of yoga and its wisdom traditions, designed to be applied to the complexity of our daily lives and to develop health, courage and sanity in these troubled times of uncertainty.

This course helps you deepen your own practices and understanding of the philosophy and psychology of Yoga. It is suitable for both beginners and those who are experienced in yoga practice.

Commence your formal studies with yoga for self-maintenance and establish the foundational curriculum and groundwork for all subsequent training. The Certificate IV in Yoga course is the foundation for a progressive, deep, exploration program of yoga and you. It introduces participants to several basic practices of yoga drawn from the unique lineages of Hatha (Tantra) and Raja Yoga, Samkhya and Vedanta. The training delves into:-

The ethical principles (yamas) and observances (niyamas)

• The postures (asana)
• Breath work (pranayama)
• Deep yogic healing relaxation (nidra)
• Concentration and meditation (dharana and dhyana)
• Dietary understanding and purification
• Physical and subtle anatomy
• Philosophy
• Scriptural study
• Pedagogy
• Yogic lifestyle

and includes actual experiential practices, lectures, sat sang, kirtan and darshan.

Click here for more details on this course.